Ayurveda, the ancient system of natural healing, classifies individuals into three primary Doshas: Vata, Pitta, and Kapha. Each Dosha represents a unique combination of elements and influences your physical, mental, and emotional characteristics.
- Vata (Air & Space) – Creative, energetic, but prone to anxiety and irregular digestion.
- Pitta (Fire & Water) – Driven, passionate, with a strong metabolism but can be prone to irritability.
- Kapha (Earth & Water) – Calm, steady, and nurturing but may struggle with sluggishness and weight gain.
By answering a few simple questions, you can identify your predominant Dosha and receive personalised Ayurvedic supplement recommendations to help maintain balance and well-being.
Take the quiz below and discover your Ayurvedic blueprint!