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Most people have a dominant Dosha or a combination of two Doshas. You can identify your Dosha by:

Observing your natural tendencies (e.g., are you energetic like Vata, fiery like Pitta, or grounded like Kapha?).
Noting how you react to stress, food, and the environment.
Taking an Ayurvedic Dosha Quiz

By understanding your Dosha, you can make more informed choices about your diet, lifestyle, and supplements to restore balance and well-being.

Identify Your Dosha

By understanding your Dosha, you can make more informed choices about your diet, lifestyle, and supplements to restore balance and well-being.

1. My body frame is:

Thin and lanky
Medium build
Large and stocky

2. My skin is:

Dry and rough
Sensitive and reddish
Oily and soft

3. My digestion is:

Irregular and sensitive
Strong and fast
Slow but steady

4. My energy levels are:

Variable and inconsistent
High and intense
Steady and calm

5. My sleep pattern is:

Light and interrupted
Moderate, can wake up easily
Deep and long

6. My personality is:

Creative and anxious
Driven and competitive
Calm and easygoing

7. My response to stress is:

Worry and overthink
Get irritated and short-tempered
Stay calm but feel unmotivated

8. My appetite is:

Irregular, sometimes forget to eat
Strong, need regular meals
Slow, not easily hungry

Close Dosha Quiz

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