Ayurveda Teas & Beverages
Ayurveda, the ancient science of holistic healing, places great emphasis on what we drink - not just what we eat. Beverages, herbal teas and infusions are considered a powerful tool for maintaining balance in the body, aiding digestion, and supporting emotional and physical well-being. These drinks are crafted from carefully selected herbs, spices, and botanicals to support digestion, detoxification, immunity, and overall well-being. Additionally, the temperature, ingredients, and even the timing of drinks can influence how effectively they work in harmony with your unique constitution.
At Ayurvedo.com, we bring you authentic Ayurvedic teas and beverages that align with your Dosha (body constitution) and wellness goals. Whether you seek relaxation, energy, or digestive support, our Ayurvedic infusions will nurture your body and mind. Unlike commercial teas that may contain artificial additives, Ayurvedic teas are formulated with natural ingredients to deliver holistic benefits while preserving the body's equilibrium.
Ayurveda Herbal Teas
Understanding the Ayurvedic Approach to Beverages
According to Ayurveda, every individual is governed by a unique blend of the three Doshas - Vata, Pitta, and Kapha. These Doshas represent elemental forces within the body and mind. The right teas and herbal infusions can help balance these energies, bringing the body back to a natural state of wellness. Here's how beverages can be tailored to each Dosha:
- Vata (Air & Ether): Those with a dominant Vata constitution often experience coldness, dryness, restlessness, and bloating. To bring balance, they benefit most from warm, hydrating, and grounding drinks.
Recommended teas and beverages for Vata include:- Ginger tea – Warms the body and stimulates digestion
- Cinnamon and cardamom tea – Calms the mind and supports circulation
- Warm milk with nutmeg – A nourishing bedtime tonic for restful sleep
These drinks help soothe Vata’s airy qualities and promote stability and calm.
- Pitta (Fire & Water): Pitta types are naturally fiery, often dealing with heat, inflammation, acidity, and irritability. They do best with cooling, calming, and detoxifying beverages.
Ideal options for Pitta include:- Peppermint or rose tea – Naturally cooling and soothing for the system
- Fennel and coriander infusion – Helps reduce acidity and supports the liver
- Coconut water – Naturally hydrating and cooling, especially during warmer months
These beverages help reduce internal heat and support emotional balance.
- Kapha (Earth & Water): Kapha individuals tend to experience sluggishness, congestion, and water retention. To feel their best, they need light, warming, and invigorating drinks.
Great beverage choices for Kapha include:- Spiced teas with ginger, black pepper, and clove – Stimulate digestion and circulation
- Tulsi (Holy Basil) tea – Clears the respiratory system and energises the mind
- Lemon and honey in warm water – A gentle detoxifier and metabolism booster
These teas help uplift Kapha’s heavy and slow nature, promoting clarity and vitality.
1. Tulsi (Holy Basil) Tea
- Reduces stress and anxiety by regulating cortisol levels
- Enhances respiratory health by clearing congestion and soothing the throat
- Supports immunity and longevity with its rich antioxidant profile
- Promotes mental clarity and emotional balance
2. Ginger & Turmeric Infusion
- Anti-inflammatory and pain-relieving properties beneficial for arthritis
- Improves digestion by stimulating gastric juices and reducing bloating
- Supports joint health and flexibility
- Boosts immunity and aids in faster recovery from colds and flu
4. Ashwagandha Latte (Moon Milk)
- Enhances relaxation and improves sleep quality by reducing stress
- Supports adrenal function and boosts energy reserves
- Helps in hormone balance, making it beneficial for both men and women
- Strengthens the nervous system and combats fatigue
6. Chai Masala with Ayurvedic Herbs
- Warming and invigorating blend that enhances circulation
- Supports digestion and strengthens immunity with spices like cardamom, clove, and black pepper
- Uplifts mood and boosts metabolism
- A delicious alternative to coffee with no caffeine crash
The Best Ayurvedic Teas for Every Dosha
Vata-Balancing Teas (Grounding & Nourishing)
Vata types benefit from warm, hydrating, and slightly sweet teas with spices that promote digestion and relaxation.
Recommended Teas:
- Ashwagandha Tea – Reduces stress and enhances energy levels.
- Ginger Tea– Aids digestion, relieves bloating, and warms the body.
- Cinnamon & Licorice Tea – Supports adrenal health and soothes nerves.
- Tulsi (Holy Basil) Tea – Reduces anxiety and promotes deep relaxation.
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Pitta-Balancing Teas (Cooling & Calming)
Pitta doshas require cooling and anti-inflammatory teas to counteract heat and acidity.
Recommended Teas:
- Rose Tea – Cools the body and soothes emotions.
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- Chrysanthemum Tea – Detoxifies the liver and reduces eye strain.
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- Mint & Fennel Tea – Aids digestion and reduces acid reflux.
- Shatavari Tea – Supports reproductive health and balances hormones.
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Kapha-Balancing Teas (Energising & Lightening)
Kapha types need warming, stimulating, and decongesting beverages to boost metabolism and circulation.
Recommended Teas:
- Turmeric & Black Pepper Tea – Supports detoxification and fights inflammation.
- Ginger & Clove Tea – Enhances digestion and removes excess mucus.
- Lemon & Honey Tea – Stimulates metabolism and supports weight management.
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- Triphala Tea – Aids in cleansing and promotes gut health.
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Not sure about your dosha? Take our free Ayurvedic Dosha Quiz and get personalised recommendations.
