Ayurveda and Yoga: A Complete Guide to Ancient Wellness

 4. Pranayama – Breath Control

Conscious breathing techniques regulate prana (life force), which governs mental clarity, emotional balance, and physical energy.

💡 Ayurvedic Insight:

• Pitta from cooling Sheetali breath
• Vata benefits from calming practices like Nadi Shodhana (alternate nostril breathing)
• Kapha from energising Kapalabhati

5. Pratyahara – Withdrawal of Senses

Turning the senses inward to calm the mind and reduce overstimulation - a vital practice in today's digital world.

💡 Ayurvedic Insight: Helps reduce Vata’s overstimulation, allowing the nervous system to rest and reset.

 6. Dharana – Focused Concentration

The practice of sustained attention, often using tools like mantras, visualisations, or breath to quiet the mind.

💡 Ayurvedic Insight: Enhances mental Ojas (vital essence), promoting emotional resilience and immunity.

7. Dhyana – Meditation

A deep state of uninterrupted awareness and presence. Proven to reduce stress, enhance emotional regulation, and promote spiritual awakening.

💡 Ayurvedic Insight: Builds Sattva (purity) in the mind, reducing excess Rajas (agitation) and Tamas (inertia) - key mental gunas in Ayurvedic psychology.

8. Samadhi – Blissful Absorption
The ultimate goal of Yoga - union with the Self or Divine. A state of deep inner peace, transcendence, and liberation.

💡 Ayurvedic Insight: Samadhi brings full alignment with your prakriti (true nature), supporting optimal health on every level.

Together, these eight limbs offer a complete lifestyle for healing, growth, and transcendence - perfectly supported by Ayurvedic nutrition, routines, and herbs.

Top Yoga Tools & Accessories 🧘‍♀️

Enhancing your yoga practice with thoughtfully chosen tools can deepen your connection to both body and mind, while also supporting your Ayurvedic lifestyle. Whether you're a seasoned yogi or just beginning your journey, these accessories bring comfort, intention, and transformation - both on and off the mat.

• • Eco-Friendly Yoga Mat
    Your mat is more than just a surface - it’s your sacred space. An eco-friendly yoga mat made from natural, non-toxic materials provides stability, cushioning, and grip, helping you feel grounded in every posture. These mats are suitable for all doshas and are especially important for those seeking to maintain energetic balance while minimising environmental impact.
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    YOGATI Yoga Mat with Alignment Lines. Yoga Mats with carry strap perfect for Pilates and Fitness Workout, Eco Friendly Non Slip Thick Yoga Mats for women and men - Yoga Matt. (Brown)

    SATISFACTION GUARANTEED: 30 days warranty on our yoga mats!

    £26.99
  • Copper Water Bottle
    A traditional Ayurvedic tool, the copper water bottle does more than just store water - it infuses it with health benefits. Drinking from a copper vessel is believed to stimulate agni (digestive fire), reduce inflammation, and help cleanse toxins from the body. Especially beneficial for Pitta types, this bottle supports internal balance and hydration throughout your yoga practice.
    SaleBestseller No. 1

    

    Pure Copper Water Bottle – 1000ml (34 oz) Leak-Proof Ayurvedic Bottle | Handmade, BPA-Free, Joint-Free Design for Health, Yoga, Office & Travel | Ideal for Hydration & Detox (Hammered)

    £9.90
  • Nasya Oil (Herbal Nose Drops)
    Before breathwork or meditation, applying Nasya oil to the nasal passages can be incredibly grounding. This ancient Ayurvedic practice helps lubricate the sinuses, clears mental fog, and promotes mental clarity. It's particularly effective for balancing Vata in the head and calming anxious or racing thoughts.
    Bestseller No. 1

    

    Natural Sinus Relief Decongestant Allergy Relief Support Natural Ingredients | Zen Maitri Nasya Ayurvedic Herbal Oil (30ml)

    Easy to apply -- Simply massage into nostrils to ease congestion.

    £19.99
  • Herbal Massage Oils (Abhyanga)
    Self-massage, or Abhyanga, is a cornerstone of Ayurvedic self-care. Using herbal oils tailored to your dosha - like Ashwagandha for Vata, Brahmi for Pitta, or Eucalyptus for Kapha - helps to ground the body, release tension, and prepare your muscles for yoga. Practised before your session, it promotes flexibility and focus; after yoga, it supports recovery and relaxation.
    Bestseller No. 1

    

    Hysan Muscle Comfort Essential Massage Oil, 100% Licensed Natural Massage Oil Herbal Ingredients: Trusted & Approved Formula, Sore Muscles, Aches, Pains & Tissue Repair - 50ml

    Brand : Phoenix Medical; Product type: BODY LUBRICANT; 50 ml Pack of 1; essential

    £11.10
  • Yoga Bolsters & Meditation Cushions
    Comfort is key when meditating or holding longer asanas. Bolsters and cushions support proper spinal alignment and prevent strain, particularly for Vata and Kapha types who benefit from extra grounding and structure. These tools encourage stillness and help you settle more deeply into restorative postures or seated meditation.
    Bestseller No. 1

    

    basaho Yoga Bolster | Organic Cotton | Buckwheat Hulls | Removable Washable Cover (Pure Purple)

    Includes ZIPPED INNER lining so you can release filling and adjust firmness.; 68 x 20 x 20 cm | 4kg

    £40.95
  • Rudraksha or Sandalwood Malas
    Traditionally used for japa (repetition of mantras), malas are powerful tools for meditation and focus. Rudraksha beads are known for their calming, protective energy, ideal for easing stress and balancing Vata. Sandalwood malas offer a grounding aroma that enhances mindfulness and devotion during spiritual practices.
    Bestseller No. 1

    

    Wonder Care Authentic Rudraksh Mala-5face- Genuine Indonesian Rudraksha Seeds Religious Ornament Rosary Japa Mala 12 mm rudraksha mala

    £16.99
  • Trataka Candle
    Trataka is a yogic concentration practice where you gaze steadily at a candle flame. This technique calms a restless Vata mind, sharpens Pitta's focus, and stimulates Kapha’s motivation and awareness. Practised regularly, Trataka improves mental clarity, strengthens the eyes, and encourages a meditative state.
    Bestseller No. 1

    

    Hand Carved Wooden Meditation Candle Stand - 3 Level Adjustable Candle Stick Holder – Suitable for Third Eye Trataka Yoga Meditation or as a Decorative

    £39.95
  • Guided Meditation & Yoga Nidra Audio Downloads
    Yoga Nidra, often referred to as "yogic sleep", is a deeply restorative practice that supports nervous system repair and stress relief. Listening to guided meditations or Yoga Nidra sessions helps bring your body into a state of profound relaxation - especially beneficial for calming Vata imbalances and supporting emotional wellbeing.
    Bestseller No. 1

    

    35 Guided Meditation Scripts: Scripts for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors and Healers

    McWilliam, Susi (Author); English (Publication Language); 148 Pages - 09/06/2022 (Publication Date) - Independently published (Publisher)

    £9.99
  • Aromatic Essential Oils - Scent can powerfully shift your energy and mood. Applying essential oils before yoga or meditation enhances the sensory experience and supports doshic balance:
    • Lavender or Sandalwood: Grounding and calming, ideal for overactive Vata energy
      SaleBestseller No. 1

      

      HIQILI 100ml Lavender Essential Oil Pure, 100% Natural Therapeutic Grade for Aromatherapy Diffuser, Skin Care, Hair, Includes Premium Quality Glass Dropper

      £7.55
    • Rose or Mint: Cooling and soothing, perfect for fiery Pitta constitutions
      SaleBestseller No. 1

      

      HIQILI Rose Essential Oil for Diffuser, Skin, Hair, Perfume, Candle Making 30ml (1 fl oz)

      £5.85
    • Eucalyptus or Ginger: Stimulating and uplifting, helping to energise sluggish Kapha
      SaleBestseller No. 1

      

      HIQILI Pure Ginger Essential Oil for Lymphatic Drainage, Swelling Pain, Skin, Hair, Diffuser,Large Bottle with Dropper-100ml

      £8.40
  • Yoga & Ayurveda Integration Journal
    Self-awareness is a key element of both yoga and Ayurveda. Keeping a daily journal helps you track how your body, mind, and emotions respond to various yoga flows, meals, sleep patterns, and Ayurvedic rituals. Over time, this mindful tracking builds personal insight, helping you adjust your routines to better support your health and wellbeing.
    Bestseller No. 1

    

    My Yoga Journal: Yoga Journal Notebook with Inspirational Yoga Quotes at the Top of Each Page

    Carter, Freya (Author); English (Publication Language)

    £5.57

  These tools are not just practical - they're deeply aligned with the holistic principles of yoga and Ayurveda. By integrating them into your practice, you honour the connection between movement, breath, mind, and energy, making your wellness journey more intentional and fulfilling.