Cooling Mint & Fennel Tea

Best for: Pitta dosha balance, summer cooling, indigestion

Ingredients:

A handful of fresh mint leaves

1 tsp fennel seeds

1½ cups water

Method:
Boil water, add fennel seeds and mint. Simmer for 5 minutes, then strain and cool slightly before drinking. This refreshing tea is great on warm days or when you feel overheated or irritated.

Cumin-Coriander-Fennel Tea

Best for: Bloating, sluggish digestion, post-meal comfort

Ingredients:
½ tsp cumin seeds

½ tsp coriander seeds

½ tsp fennel seeds

2 cups water

Method:
Bring all ingredients to a boil, then reduce heat and simmer for 10 minutes. Strain and enjoy warm. Ideal to sip after meals or during a detox period to support digestion and elimination.

Ginger-Lemon-Honey Tea

Best for: Digestion, detox, sore throats

Ingredients:

1-inch piece fresh ginger, sliced

1½ cups water

Juice of ½ a lemon

1 tsp raw honey (added after cooling slightly)

Method:
Bring the water and ginger to a boil, then simmer for 5–10 minutes. Strain into a cup, add lemon juice, and let cool slightly before stirring in the honey. Perfect first thing in the morning or after meals.

Tulsi Tea (Holy Basil Tea)

Best for: Stress relief, respiratory health, immunity

Ingredients:

1 tsp dried Tulsi leaves (or 3–4 fresh leaves)

1½ cups water

A slice of fresh ginger (optional)

Lemon or honey to taste

Method:
Boil the water and add Tulsi leaves (and ginger, if using). Simmer for 5–10 minutes. Strain and add lemon or honey if desired. Sip throughout the day, especially when feeling run down or anxious.